Catfish filet with fruit salad

Catfish filet patted dry, dredged in whole wheat flour, drenched in whey, dredged in Panko (Japanese breadcrumbs). Hastened with a steam of water and lime which was reserve liquid from pulling ceviche out from a jar. It was a chubby little filet and I didn't have all day to stand around waiting for eight minutes while the bulging center cooked.