16 meatballs

* Two eggs are beaten into a bowl

* Worcestershire sauce is added to that

* Chile flakes

* Tomato sauce from a tin

* Salt and pepper

* Bread crumbs to turn all that to thick sludge

   (My breadcrumbs had bacon and cheese added to them. I don't recall where that came from, but it had to be used sometime.)

* A white onion is diced and cooked in olive oil so they shrink

* Two garlic cloves are smashed into the onions

* The onions and garlic are added to the breadcrumb and egg mixture

* Ground beef is added and thoroughly mixed and formed into balls.

* Baked for 30 minutes at 375℉

I ate two for lunch and a few hours later two more for dinner, like they aren't even nuth'n. 

No bread, no pasta, no salad, no accompaniment at all. Because they already have vegetables and egg in them.