Chocolate banana milkshake with peanut butter

Step 1: freeze banana without the peel.

See, I had dropped to 137 lbs and that is quite low for a 6' dude. Shockingly low. And now I am 141 lbs so that's an increase of what, some 4 lbs. So this milkshake with banana and peanut butter diet has at least that going for it. At least. 

Besides, it tastes great.