Salmon breakfast

* Sauteed in 1 teaspoon of oil, finished with white wine steam, covered with home-made mayonnaise warmed in microwave in seven second pulses.
* Hash browns from fries previously frozen
* Egg poached in ramekin sprayed with Pam™ and watched like a hawk. A chicken hawk. A chicken egg hawk. A chicken egg hawk that poaches chicken an egg and stands there watching it cook until the white turns opaque and removes the ramekin from the water before the yolk hardens, which is a very alert hawk indeed.