A breakfast so totally in the Zone it's not even funny. Vegetables rapidly sauteed in olive oil then covered and finished with a steam of raspberry vinegar with a few teaspoons of raspberry preserves. Sandwich ham, tomato, and pecans placed in pan at the end to warm. Egg cooked in a pan sprayed with Pam™ and finished with a tablespoon of water.
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Something serious happened and everything is different now.