delicious omelet, robust, flavorful, healthful, balanced, satisfying and very easy.

For years I shook the pan to dislodge the egg, have it pile up in the center, and have liquid egg pour the vacated space in the pan.

But that was to make it dynamic, dramatic and fun and since then I have grown and matured in my ways. All of that is not necessary. Now I use lower heat and simply push the egg around and end cooking before the top denatures fully.