Breakfast, sugar peas, sweet peppers

A breakfast so totally in the Zone it's not even funny. Vegetables rapidly sauteed in olive oil then covered and finished with a steam of raspberry vinegar with a few teaspoons of raspberry preserves. Sandwich ham, tomato, and pecans placed in pan at the end to warm. Egg cooked in a pan sprayed with Pam™ and finished with a tablespoon of water.