chicken, sausage, beans

Cannellini beans cooked with bay leaves and bacon. Chicken thigh cooked earlier and frozen. Bratwurst sausage.

[spinach raw vs cooked]


[spinach raw vs cooked why?]

cooked, because I said so.

[spinach raw vs cooked why? elaborate]

short answer cooking releases calcium bound to oxalates making minerals available. 

[spinach raw vs cooked why? long answer]

request denied.

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