This is one of three dishes that I ate fairly religiously every day for the last month, this one for breakfast and some days even twice as for a late-night snack. I attribute these three go-to meals with melting off unsightly and uncomfortable excess body fat. The oatmeal grain was prepared in advance with brown sugar, salt, and a boat-load of cinnamon with raisins and nuts. By boat-load I mean one of those toy boats that holds about a tablespoon. Wouldn't want to exaggerate, now would I? The mixture was varied with coconut, trail mix, dried cranberries, and apple.
As I've said before but it's worth restating, the other two go-two meals that I can graze any time, and I have, for any amount without compunction and to make sure to hit them each and every day at least once whenever I feel the slightest pang of hunger, and still drop body fat are: fruit salad, which is just as great as anything you can find at the deli, and my beloved ceviche prepared with ginger, lime, fennel and garlic, and nearly as great as sushimi, which is impractical because sushimi can not be prepared in advance and stored. All the other meals are documented, even photographed. I tended to cut back on red meat, although I didn't avoid it altogether because that would be ridiculous and no fun a'toll, and I even indulged pasta on a few occasions, hot dogs without buns, bread that I made at home, cupcakes which I call ferChrist'ssakechocolatecupcakes in the shape of kittens, extra icing even without any cupcake underneath them, pudding, jello, and the inexcusable home-made marshmallows which are nearly 99% sugar. Which all goes to prove you don't have to commit yourself to some Godforsaken unbearable unhappy regimen just to shed stored body fat. I'm ashamed to admit my exercise hasn't much increased or improved.
I still have a little more excessive unsightly body fat to melt off, but progress is obvious. My actual weight has changed very little from a high of 170LBS to just under 160 LBS presently. Until recently my narrow ass has generally held steady at 150 LBS. For my height, that's considered frail and too thin.
Blog Archive
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2009
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March
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- Ham and cheese on Denver sourdough
- Spaghetti with chicken tenders in curried chicken ...
- Spinach-spaghetti in curried chicken broth
- Fish sticks
- Sole filet on sourdough bread
- Apple, ham, cheese late night snack
- Catfish hushpupies
- Shrimp Étouffée
- Chicken supremes a la meunier
- Moon pies, cupcakes with coconut oil
- Apple, plum, oatmeal with trail mix pie
- Diced salmon in miso
- Raw salmon on sourdough toast
- Sourdough bread pudding with sole
- Fried eggs, uncured ham, trail-mix oatmeal
- Cubed salmon in coconut oil vinaigrette
- Kombu katsuobushi dashi
- Fried eggs with sourdough toast
- Falafel with tzatziki sauce
- Tempura chicken
- Bacon wrapped sea scallops
- Flounder rolls with florentine
- Flounder, spinach sauce, biscuit
- Elk gravy, Denver sourdough
- Elk steak
- Salmon with honey and ginger sauce
- Chickpea patty with green salad
- Fruit salad with toasted oatmeal
- Fish with butter/lime/spinach sauce
- Egg and cheese sandwich
- Ceviche with vegetable and fruit salad
- Shrimp frittata with spinach cheese sauce
- Chicken tenders, salad
- Hot sour soup
- Gigantic fruit salad
- Cheese sandwich
- Denver sourdough bread
- Malted barley
- Chicken broth with miso
- Ham, apple, cheese snack
- Oatmeal and egg
- Raw milk cheese
- Salmon frittata
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March
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