sweet potato, Anasazi beans and rice



The sweet potato is fine by itself. It makes it's own sugar, it's moist enough to not need any gravy. It doesn't need anything to help it.

But if you did add something then butter and and brown sugar would do.



The beans and rice are un believably delicious, if you ate them you'd go, "What? These are beans? I don't believe it." They're fine by themselves they don't need any sweet potato  to jazz them up. They're fortified with butter and sweetened with a touch of brown sugar, and vinegar too at the end to adjust toward faint sweet/sour. Who knew gruel can be this delicious?

A nutritionist told me rice and beans together form complete proteins. This is 50/50, next time I'll use less rice.





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