Did I ever tell you about the personal trainer who helped me after a serious health spell? He took an interest in me because I was such a wreck. He's a total stud. and completely beholden to Barry Sears. He didn't even eat potatoes or rice. Wouldn't touch 'em. That's taking it a little far, if you ask me, but he does have the abs of death.
Check it out, this is all stuff I have around the house based on what I made previously. When I scrounge around, I can't go wrong because there isn't anything around to wreck a program.
Even chocolate. Chocolate is actually a health food, especially the low sugar kind. Two books I read said that so it must be true. I try to disregard the fact that the two people who wrote those books are morbidly obese. Just say'n.
* Venison meatballs. Those things are still tender and wonderful. Full of good stuff.
* Chicken broth made from roasted chickens. I never get tired of saying that,
* Chickpeas. My new favorite fun things.
* Brown rice miso. Power food extraordinaire.
* Plum tomato that was just sitting there being red, waiting to get used
* Basil from the kitchen AeroGarden with brand spank'n new lights.
* Ice water in a Mason jar 'cause ah still got no class.
* You'll notice this looks remarkably similar to the post below.
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