Tuna steak, rice, spinach

Rule: Don't have scrubbing a pan be the timing for frying a fish. 

Let the lines be your guide.

Let the lines be my guide?

Yes. However the lines run, cut across them.

Shiso leaves are used for sushi, somewhat bitter, but this is basil grown on the terrace.

Spinach is frozen mixed with butter, saki wine, chile flakes celery seed fennel and brown sugar, it tastes nothing like spinach, more like a warm relish.

Sesame seeds toasted in the pan before searing the tuna.