chuck burger with broccoli sauce

Ground chuck again. Help! I've fallen into a hamburger phase and I can't get up. This time loaded with rolled oats, drizzled with olive oil and water before forming into a patty. A broccoli/cheese sauce is a great way to sneak in healthy vegetables. This is indescribably delicious. If I was I served this at a restaurant, I'd cheer the cook.

100% within The Zone™.


provolone grated, onion diced
broccoli in mini cuisinart
butter in saucepan
broccoli sauce
provolone and onion in broccoli sauce


Happy Inauguration Day and
Good luck to our new president, Barak H. Obama and his family.

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